1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One wrap
One Wrap is a flavorful and convenient handheld meal inspired by global street food traditions. Typically, it includes a soft tortilla or flatbread filled with a combination of protein options such as grilled chicken, beef, tofu, or beans, complemented by fresh vegetables like lettuce, tomatoes, cucumbers, and onions. Often, it features flavorful spreads or sauces such as hummus, tzatziki, or spicy mayo, adding depth to its taste. Originating from fusion cuisines, One Wrap is a versatile option derived from Mediterranean, Middle Eastern, and Tex-Mex influences. Nutritionally, it offers a balance of macronutrients, with proteins and fiber-rich veggies contributing to satiety. Healthier versions emphasize lean proteins, whole-grain wraps, and lighter sauces, while calorie content can increase with heavy dressings or fried components. Quick, portable, and customizable, One Wrap is an excellent option for a balanced meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
