1 serving (80 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.1 mg | 14% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One takeaway meat samosa
The One Takeaway Meat Samosa is a savory pastry originating from South Asian cuisine, particularly popular in Indian, Pakistani, and Bangladeshi fare. This golden-brown snack features a crisp, flaky outer crust made of white flour, encasing a flavorful filling of seasoned ground meat, typically beef or lamb, blended with onions, garlic, ginger, and spices such as cumin, coriander, and chili powder. While samosas are celebrated for their bold flavor and satisfying texture, their nutritional profile is worth considering. The meat provides a source of protein and iron, supporting muscle function and energy levels, while the spices have antioxidant properties. However, the deep-fried preparation contributes to high levels of fat and calories, and the refined flour contains minimal fiber. Consumed in moderation, the Meat Samosa can be an indulgent treat, bringing a burst of cultural flavor to your plate, but may not align with low-fat or heart-healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
