1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One sweet paan
One Sweet Paan is a traditional Indian mouth freshener and dessert, widely enjoyed across South Asia. It is made using a fresh betel leaf, carefully folded to encase an assortment of sweet fillings such as grated coconut, candied fennel seeds, dried fruits, cardamom, gulkand (rose petal preserve), and sometimes a touch of honey. Often finished with a silver foil (varak) for presentation, it's a cultural delicacy rooted in Indian street food and festive traditions. While One Sweet Paan is free from artificial additives in its traditional form, it's important to consume it in moderation as the fillings can be high in sugar. The betel leaf itself is rich in antioxidants and is believed to aid digestion, offering a cooling and refreshing end to a meal. However, ensure it does not contain any areca nut or tobacco additives, as these can pose health risks.
