1 serving (68 grams) contains 130 calories, 20.4 grams of protein, 3.8 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
453.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1149.8 mg | 383% | |
| Sodium | 236.9 mg | 10% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.1 g | 142% | |
| Vitamin D | 170.7 mcg | 853% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 1090.6 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One soice beef liver
One Spice Beef Liver is a nutrient-dense dish that centers around sautéed beef liver seasoned with a single, bold spice, typically salt or paprika, allowing the natural flavors to shine. This dish is a staple in many traditional cuisines, including American Southern and European, where organ meats are valued for their affordability and high nutritional content. Beef liver is rich in essential vitamins and minerals such as Vitamin A, B12, iron, and folate, supporting energy production, immune health, and red blood cell formation. Its high protein content makes it a fulfilling choice for those seeking muscle recovery or growth. However, due to its concentrated levels of Vitamin A and cholesterol, moderation is recommended, especially for individuals with certain health concerns. The simplicity of the one-spice method makes it versatile and easy to prepare, offering a quick, wholesome option for those looking to incorporate nutrient-packed organ meats into their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
