1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 194.9 g | 70% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One pound rold gold sticks
Rold Gold Sticks are classic pretzels crafted to deliver a satisfyingly crunchy snack. Made predominantly from enriched wheat flour, salt, and yeast, these pretzel sticks originate from the beloved tradition of snack foods common in Western cuisines, particularly in the United States. Each serving is low in fat and cholesterol-free, making them a lighter snack option compared to fried alternatives. They are also baked rather than fried, which promotes a lower calorie intake per serving. However, they are relatively high in sodium, which may be a consideration for individuals monitoring salt consumption. Rold Gold Sticks offer a simple, wholesome taste and pair well with dips, spreads, or enjoyed alone as a convenient on-the-go snack. Their balanced simplicity makes them well-suited for those looking for a satisfying treat without excessive indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
