Honey wheat pretzels

Snack

Item Rating: 62/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		550.0
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		115.0 g	41%
	Dietary Fiber	5 g	17%
	Sugars	15 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 45 cal (8.3%)

Protein: 40 cal (7.3%)

Carbs: 460 cal (84.4%)

About Honey wheat pretzels

Honey wheat pretzels are a snack traditionally rooted in European cuisine, particularly Germany, where pretzels originated. The inclusion of honey and wheat flour adds a mildly sweet flavor and provides a slightly softer texture compared to traditional pretzel recipes. Nutritionally, honey wheat pretzels are generally lower in fat and higher in fiber (due to whole-grain wheat), making them a more nutrient-dense option compared to white-flour alternatives. They offer approximately 110-130 calories per standard serving (about 30 grams), with 1-2 grams of dietary fiber, 2-3 grams of protein, and a moderate carbohydrate content, often around 20-25 grams per serving. However, they are relatively low in essential vitamins and minerals unless fortified.

Health Benefits

• Higher fiber content (1-2 grams per serving) from whole wheat supports digestive health and aids in maintaining healthy blood sugar levels.
• A small amount of protein (2-3 grams per serving) contributes to muscle repair and satiety.
• If made with honey, they provide trace amounts of antioxidants and natural sugars, which might offer a quick energy boost.

Dietary Considerations

Allergens: Contains wheat, gluten, honey

Suitable for: Lacto-ovo vegetarian

Not suitable for: Gluten-free, vegan (due to honey)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture to prevent them from becoming stale.

Common Questions About Honey wheat pretzels Nutrition

How many calories and nutrients are in honey wheat pretzels?

A 1-ounce (28g) serving of honey wheat pretzels typically contains about 110 calories, 2 grams of protein, 1 gram of fat, 23 grams of carbohydrates, and less than 1 gram of dietary fiber. They are low in vitamins and minerals but provide small amounts of iron and sodium, with around 250-300 mg of sodium per serving.

Are honey wheat pretzels suitable for a keto diet?

No, honey wheat pretzels are not suitable for a keto diet. They are relatively high in carbohydrates, with approximately 23 grams of carbs per 1-ounce serving, and are made with wheat flour and honey, both of which are not compliant with the low-carb nature of keto.

Are honey wheat pretzels vegan or vegetarian?

Honey wheat pretzels are vegetarian but not vegan due to the inclusion of honey, which is an animal by-product. Vegans may opt for pretzels made without honey or artificial sweeteners.

How many honey wheat pretzels should I eat in one serving?

A standard serving size is about 1 ounce, which equals roughly 15-20 pretzels depending on their size. This portion provides 110 calories and can be a suitable snack when balanced with nutrient-dense foods like fruits, vegetables, or a protein source.

How do honey wheat pretzels compare to regular pretzels?

Compared to regular pretzels, honey wheat pretzels tend to be slightly higher in sugar due to the addition of honey, adding about 3-4 grams of sugar per serving. They may also have a slightly sweeter taste and more fiber if made with whole wheat flour, but the differences in nutritional content are minor.

Data Sources & Scientific References