1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One moti multi grain roti
One Moti Multi Grain Roti is a wholesome blend of traditional Indian flatbread crafted with a variety of nutrient-rich grains. Combining whole wheat, barley, chickpea flour, oat flour, and millet, this multi-grain roti is rooted in Indian cuisine and offers an enhanced nutritional profile compared to regular wheat rotis. Rich in fiber, it supports healthy digestion and provides sustained energy. It also delivers essential vitamins, minerals, and plant-based protein, promoting overall well-being. Low in saturated fats and free from cholesterol, this roti aligns perfectly with heart-healthy eating habits. While it can be a key part of a balanced diet, mindful eating is recommended due to calorie content from natural grains. Whether paired with curries, lentils, or vegetables, One Moti Multi Grain Roti is a delicious and nutritious choice for those seeking to fusion traditional flavors with healthy living.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
