Amaranto

Item Rating: 89/100

One cup of Amaranto is around 246 grams and contains approximately 913 calories, 34 grams of protein, 17 grams of fat, and 160 grams of carbohydrates.

Amaranto is a superfood grain native to the Andes, packed with protein, fiber, and essential amino acids. This ancient crop is naturally gluten-free and rich in nutrients, making it a perfect addition to a healthy diet. Its earthy, nutty flavor complements a variety of cuisines, from salads to baked goods. With high levels of antioxidants, vitamins, and minerals, amaranto supports heart health, boosts immunity, and aids in digestion. Discover the versatile, wholesome goodness of amaranto and elevate your meals today!

Nutrition Facts

Serving size	(246g)

Amount per serving	% Daily Value*
Calories	912.66

Total Fat 17.22g	0%
Saturated Fat 3.69g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.84mg	0%
Total Carbohydrate 159.9g	0%
Dietary Fiber 16.482g	0%
Total Sugars 4.182g
Protein 34.44g	0%

Vitamin D 0IU	0%
Calcium 115.62mg	0%
Iron 18.696mg	0%
Potassium 1249.68mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 14.8%

Carbs: 68.6%