1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet roti
Millet roti is a flatbread made from millets, traditionally enjoyed in Indian cuisine with roots in rural culinary practices. Millets such as pearl, finger, or sorghum are gluten-free ancient grains known for their nutrient density and sustainability. Millet roti is rich in dietary fiber, complex carbohydrates, B vitamins, and essential minerals like magnesium, phosphorus, and iron. Its unique nutritional profile makes it a healthier alternative to refined wheat-based bread. Due to its hearty texture and ability to keep one satiated, millet roti is often paired with vegetables, lentils, or yogurt to make a balanced meal. This wholesome food has gained popularity globally owing to its benefits for digestion, energy levels, and overall health, especially for those seeking gluten-free options or managing lifestyle diseases like diabetes and heart health. It symbolizes nourishment and resilience in many traditional diets worldwide.
Health Benefits
- Supports digestion due to its high dietary fiber content (4-6g per serving).
- Rich in magnesium, which helps maintain healthy blood pressure and supports heart function.
- Contains iron, vital for preventing anemia and improving oxygen transport in the body.
- Low glycemic index, which aids in better blood sugar control for individuals with diabetes.
- High levels of phosphorus contribute to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store millet flour in an airtight container in a cool, dry place; prepare roti fresh as they do not retain texture well after refrigeration.
Common Questions About Millet roti Nutrition
Is Millet Roti high in protein?
Millet Roti contains a moderate amount of protein, with approximately 3-4 grams of protein per roti (around 50 grams). While it may not be as protein-dense as meat or legumes, it provides a good source of plant-based protein, especially for vegetarian or vegan diets.
Can I eat Millet Roti on a keto diet?
Millet Roti is not suitable for a strict keto diet as it is relatively high in carbohydrates. One roti (50 grams) contains approximately 18-20 grams of carbohydrates, which can quickly exceed the daily carb limit of a keto diet.
What are the health benefits of Millet Roti?
Millet Roti is rich in dietary fiber, providing 2-3 grams per serving, which aids in digestion and supports gut health. It is also a good source of magnesium and phosphorus, contributing to strong bones and improved heart health. Additionally, it has a low glycemic index, making it beneficial for controlling blood sugar levels.
How many Millet Rotis should I eat in a day?
The recommended quantity of Millet Rotis depends on your overall dietary needs and activity levels. For an average adult, 2-3 millet rotis per meal can be a healthy portion size, providing sufficient energy and nutrients without overloading on calories or carbs.
How does Millet Roti compare to Wheat Roti?
Millet Roti is gluten-free, making it an excellent option for people with gluten intolerance, while wheat roti contains gluten. Millet Roti has a lower glycemic index than wheat roti, making it more diabetic-friendly. However, wheat roti typically contains slightly more protein—about 4-5 grams per roti—compared to millet roti's 3-4 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
