One Minute Muffins
Whip up a delicious, fluffy treat in no time with this quick and easy One Minute Muffin recipe! Made with wholesome almond flour and a pinch of baking powder, this single-serving microwave muffin is gluten-free, low-carb, and packed with flavor. Customize your creation with optional touches of honey or maple syrup for sweetness and a hint of vanilla for added depth. With just a mug, a few simple ingredients, and 60 seconds in the microwave, you can enjoy a warm, freshly-baked muffin perfect for busy mornings, a guilt-free snack, or an effortless dessert. Serve it plain or top with butter, jam, or your favorite spread for endless possibilities. Ready in under 5 minutes from start to finish, this versatile recipe is the ultimate solution for quick and satisfying baking!
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Recipe Information
Ingredients
- 4 tablespoons Almond flour
- 0.25 teaspoons Baking powder
- 1 pinch Salt
- 1 large Egg
- 1 tablespoon Butter or coconut oil (melted)
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 0.25 teaspoons Vanilla extract (optional)
Instructions
In a microwave-safe mug or ramekin (approximately 8 oz in size), combine the almond flour, baking powder, and a small pinch of salt. Mix well to ensure even distribution.
Add the egg, melted butter or coconut oil, honey or maple syrup (if using), and vanilla extract (if using). Whisk the mixture with a fork until the batter is smooth and free of lumps.
Tap the bottom of the mug gently on the counter to level out the batter.
Place the mug in the microwave and cook on high for 50-60 seconds, depending on the wattage of your microwave. Start checking at the 50-second mark to ensure the muffin does not overcook.
The muffin should rise and appear set in the center. If it looks wet or undercooked, microwave in 5-second increments until fully cooked.
Let the muffin cool for 1-2 minutes before digging in. Optionally, top with butter, jam, or your favorite spread.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 363 mg | 16% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 6.8 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 79 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
