1 serving (250 grams) contains 387 calories, 8.0 grams of protein, 12.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One large masala dosa
One Large Masala Dosa is a popular South Indian dish made from a fermented batter of rice and black lentils, resulting in a thin, crispy, crepe-like texture. The dosa is filled with spiced mashed potatoes, flavored with turmeric, mustard seeds, curry leaves, and green chilies, and accompanied by chutneys and sambar. Originating from India, it is renowned for its balance of flavors and textures. Masala Dosa is gluten-free and rich in carbohydrates, offering sustained energy. The fermentation process enhances its digestibility and probiotics, making it gentle on the stomach. However, depending on preparation, it may be high in oil or ghee, which can add saturated fats. Pairing it with a variety of vegetable-rich sides boosts its nutritional profile, making it a satisfying and flavorful meal that combines tradition with thoughtful ingredients. Perfect for those seeking a taste of authentic Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
