1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 29.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One kitumbua
Kitumbua is a traditional East African rice cake, commonly enjoyed in Swahili coastal cuisine. Made primarily from rice flour, coconut milk, sugar, and yeast, this delicacy is lightly fried to create a soft, fluffy texture with a golden-brown crust. Often seasoned with cardamom for a fragrant, spicy touch, Kitumbua is typically served as a snack or breakfast item. Nutrition-wise, it provides energy from its carbohydrate-rich base and coconut milk contributes healthy fats. However, the added sugar and frying process make it moderately high in calories and less ideal for those seeking low-fat or low-sugar options. Its simplicity and natural ingredients make it a flavorful treat, but portion control is key for those monitoring caloric intake. Kitumbua offers a taste of Swahili heritage and pairs beautifully with tea or coffee, evoking the warmth of coastal hospitality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
