1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 94.8 mg | 4% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One khoya ladoo
One Khoya Ladoo is a small, rich Indian sweet made primarily with khoya (milk solids), sugar, and flavored with cardamom or other aromatic spices. A staple in South Asian cuisine, this treat is often enjoyed during festivals and celebrations. The creamy texture and delicate sweetness come from the slow cooking of milk to create khoya, which is then shaped into bite-sized spheres. While it’s a delightful indulgence, Khoya Ladoo is energy-dense due to its high sugar and fat content, making it a significant source of calories. On the healthier side, it provides calcium from milk and gets its flavor from natural spices rather than artificial additives. As a dessert, moderation is key to enjoying its traditional charm without overconsuming.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
