1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One green apple
The green apple, often identified as the Granny Smith variety, originated in Australia in the mid-19th century and is now a globally popular fruit. Known for its tart flavor and crisp texture, green apples are commonly utilized in both sweet and savory dishes as well as consumed raw. Nutritionally, green apples are low in calories (approximately 52 calories per 100g) while being high in dietary fiber (2.4g per 100g), vitamin C (8% of the daily value), and small amounts of potassium (107mg per 100g). They are also a good source of polyphenol antioxidants, which may contribute to several health-promoting effects. Their low glycemic index makes them a smart choice for those managing blood sugar levels or pursuing weight management diets.
Health Benefits
- Supports immune health due to its vitamin C content, which aids white blood cell function.
- Promotes digestive health with 2.4g of dietary fiber per 100g to support gut regularity.
- Improves heart health because of its potassium content, which helps regulate blood pressure.
- Rich in polyphenol antioxidants that combat oxidative stress and may reduce inflammation.
- Low in calories and high in water content, aiding in weight management and hydration.
Dietary Considerations
Selection and Storage
Store green apples in the refrigerator's crisper drawer to maintain freshness for up to 3-4 weeks. Wash thoroughly under running water before consumption to remove any residues.
Common Questions About One green apple Nutrition
What is the nutritional content of one green apple?
One medium green apple (about 200 grams) contains approximately 95 calories, 0.5 grams of protein, 25 grams of carbohydrates, and 4 grams of fiber. It is also a good source of vitamin C, providing about 8% of the recommended daily intake.
Can I eat a green apple on a low-carb or keto diet?
Green apples are relatively high in carbs, with about 22 grams of net carbohydrates in a medium-sized fruit, making them less suitable for strict keto diets. However, they can be consumed in moderation on a low-carb diet if portion size is carefully controlled.
What are the health benefits and concerns of eating green apples?
Green apples are rich in antioxidants, vitamin C, and dietary fiber, which support digestive health and may help boost the immune system. However, due to their natural sugar content, overconsumption might be a concern for individuals monitoring blood sugar levels.
How many green apples should I eat in a day?
Eating one medium green apple daily is a good serving recommendation for most individuals. This provides essential nutrients and fiber without excessive calorie intake, but people with specific dietary restrictions should adjust accordingly.
How do green apples compare to red apples in terms of nutrition?
Green apples typically have fewer calories and slightly less natural sugar compared to red apples, making them a better option for those seeking a tart flavor and lower sugar content. Both are rich in fiber and vitamin C, though green apples might offer a bit more fiber per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
