1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One egg
An egg is a versatile food sourced from poultry, primarily chickens, and is a staple in global cuisines such as American, French, and Asian cooking. Eggs are rich in protein, providing roughly 6 grams per medium-sized egg, along with essential vitamins and minerals including Vitamin D, Vitamin B12, choline, and selenium. Their low calorie count (about 70 calories per medium egg) makes them suitable for weight-conscious diets. While eggs are commonly used in breakfast dishes, baked goods, or savory meals, they are also celebrated for their ability to bind and leaven ingredients. Eggs are prized for their complete protein profile, offering all nine essential amino acids necessary for human health.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content (6 grams per medium egg).
- Promotes brain health and fetal development through choline (147 mg per medium egg).
- Enhances bone health and immunity with Vitamin D (1 mcg or 5% of the daily value per medium egg).
Dietary Considerations
Selection and Storage
Store eggs in a refrigerator at 40°F (4°C) to maintain freshness. Use within 3-5 weeks of purchase for optimal quality. Keep eggs in their original carton to protect them from absorbing fridge odors.
Common Questions About One egg Nutrition
How much protein and how many calories are in one egg?
One large egg contains approximately 6 grams of high-quality protein and about 70 calories. It also provides essential nutrients like vitamin D, vitamin B12, choline, and selenium, making it a nutrient-dense food.
Is an egg suitable for a keto or low-carb diet?
Yes, eggs are ideal for both keto and low-carb diets because they are naturally low in carbohydrates, containing less than 1 gram per egg. Additionally, their healthy fats and protein content align well with these diet plans.
What are the health benefits and concerns of eating eggs?
Eggs are a great source of complete protein and contain antioxidants like lutein and zeaxanthin, which support eye health. However, they do contain cholesterol (about 186 mg per egg yolk); while this is not a concern for most people, those with specific dietary restrictions or heart issues should consult a healthcare provider.
How many eggs should I eat in a day?
The number of eggs you can eat depends on your overall diet and health. For most healthy individuals, 1-3 eggs per day is considered safe and provides significant nutritional benefits. Always balance egg consumption with other protein and nutrient sources.
Are eggs better than egg whites for nutrition?
Egg whites are lower in calories and fat, containing only about 17 calories and 4 grams of protein per white, but they lack the nutrients of the yolk. The yolk contains most of the egg’s vitamins, minerals, and healthy fats, so eating the whole egg provides a more complete nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
