1 serving (140 grams) contains 280 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of pasta salad with bowtie noodles
One cup of pasta salad with bowtie noodles is a versatile and flavorful dish often associated with Italian and Mediterranean cuisine. This salad typically features bowtie-shaped pasta (farfalle) tossed with a variety of ingredients like chopped vegetables (bell peppers, cucumbers, cherry tomatoes), fresh herbs, and sometimes proteins such as chicken, tuna, or mozzarella. It's commonly dressed with zesty vinaigrettes or creamy sauces, depending on the recipe. Bowtie pasta provides a source of carbohydrates for energy, while the vegetables add fiber, vitamins, and antioxidants. The choice of dressing and protein can affect its nutritional profile—vinaigrettes tend to be lighter, while creamy dressings may increase calorie and fat content. Watch portion sizes and ingredients to keep it balanced. Pasta salad is a satisfying and customizable option ideal for picnics, quick meals, or potlucks, blending taste with nutrition when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
