1 serving (50 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One chicken shami
One Chicken Shami is a flavorful patty often associated with South Asian cuisine, particularly Pakistani and Indian culinary traditions. Made by combining ground chicken, soaked lentils (typically chana dal), a mix of aromatic spices such as cumin, coriander, and chili powder, and fresh herbs like cilantro and mint, these patties are bound together with egg or a similar binder before being pan-fried to golden perfection. Packed with protein from the chicken and lentils, One Chicken Shami offers a balanced option for those seeking nourishing meals. However, while it is nutrient-rich, it can be moderate to high in calories depending on cooking methods, especially if prepared with added oils. Ingredients like turmeric and fresh herbs add anti-inflammatory benefits, while the absence of refined carbs makes it appealing for low-carb diets. Enjoy it as a wholesome snack or pair it with a salad for a light yet hearty meal.
