1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One chick breast marinated in teriyaki
One Chick Breast Marinated in Teriyaki is a flavorful dish inspired by Japanese cuisine. The chicken breast, a lean source of protein, is marinated in a savory blend of soy sauce, ginger, garlic, and a touch of brown sugar, creating the signature teriyaki glaze. This marinade not only provides a delicious umami kick but also enhances the juiciness of the chicken. Lower in fat compared to other protein cuts, chicken breast is a heart-healthy option rich in essential amino acids. However, the addition of brown sugar and soy sauce, which can be high in sodium, may be a concern for those monitoring sugar or salt intake. Pairing this dish with steamed vegetables or brown rice can balance the nutritional profile and complete a health-conscious meal. Perfectly grilled or baked, One Chick Breast Marinated in Teriyaki offers a wholesome option packed with taste and a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
