1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One boiled egg
A boiled egg is a nutrient-dense food prepared by cooking an egg in its shell in boiling water until solidified. Common in cuisines worldwide, eggs are a staple for breakfast, snacks, and recipes due to their versatility and high nutritional value. A single boiled egg (approximately 50g) contains about 78 calories, 6 grams of protein, 5 grams of fat, and an excellent array of vitamins and minerals, including vitamin B12, riboflavin, and selenium. It is a significant source of choline, essential for brain health. Boiled eggs are low in carbohydrates and free of sugar, making them suitable for numerous diets. They provide high-quality complete protein, containing all nine essential amino acids needed for bodily functions.
Health Benefits
- Promotes muscle repair and growth due to high-quality protein (6g per boiled egg).
- Supports brain function thanks to choline content (147mg per boiled egg).
- Improves eye health with vitamin A and lutein, beneficial for vision.
- Enhances immune system function because of selenium (15.4mcg per boiled egg).
- Contributes to energy metabolism through riboflavin (0.26mg per boiled egg).
Dietary Considerations
Selection and Storage
Store boiled eggs in the refrigerator at temperatures below 40°F (4°C) and consume within one week. Keep them in their shells to maintain freshness.
Common Questions About One boiled egg Nutrition
How much protein and calories are in one boiled egg?
One boiled egg provides approximately 6 grams of high-quality protein and around 68 calories. It also contains essential vitamins like B12, riboflavin, and choline, along with minerals such as selenium and phosphorus.
Can I eat a boiled egg on a keto diet?
Yes, a boiled egg is an ideal food for a keto diet as it is high in protein and healthy fats while containing less than 1 gram of carbohydrates. It aligns perfectly with low-carb requirements of keto diets.
What are the health benefits of eating a boiled egg?
Boiled eggs are a nutrient-dense food that supports muscle growth and repair due to their protein content. In addition, they promote brain health through choline and may improve eye health due to antioxidants like lutein and zeaxanthin found in the yolk.
How many boiled eggs should I eat in a day?
It is generally recommended to limit egg consumption to 1-2 per day for most people to balance dietary cholesterol intake, though individuals with no cholesterol concerns may eat more. Consult a healthcare professional based on your specific dietary needs.
How does a boiled egg compare to a fried egg nutritionally?
A boiled egg is lower in calories and fat than a fried egg, which typically has added fat from oil or butter during cooking. While both retain similar protein content, boiled eggs are considered healthier due to their minimal preparation and lack of added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
