1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with yellow cheese and feta cheese
Omelette with yellow cheese and feta cheese is a delightful fusion of creamy textures and bold flavors, originating from Mediterranean and Western culinary traditions. This dish combines beaten eggs, cooked until fluffy, with melted yellow cheese for richness and crumbly feta cheese for a tangy, salty contrast. Often seasoned with herbs or vegetables, it pairs well with fresh greens or whole-grain bread for a balanced meal. Nutritionally, this omelette is a great source of high-quality protein from eggs and cheese and provides essential nutrients such as calcium and vitamins D and B12. However, it can be high in saturated fat and sodium due to the cheese, so moderation is key for those monitoring heart health or calorie intake. Perfect for breakfast or lunch, this hearty dish offers a satisfying blend of comfort and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
