1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlette with goat cheese
The Omelette with Goat Cheese is a savory dish rooted in French cuisine, showcasing a harmonious blend of eggs and creamy goat cheese. It typically features fluffy, whisked eggs cooked to perfection, folded around tangy, rich goat cheese for balanced flavor. Optional additions include fresh herbs like chives or parsley, spinach, or tomatoes to enhance its nutritional profile. This dish is a good source of protein from the eggs and healthy fats from the goat cheese. Goat cheese is lower in lactose than cow-derived cheeses, making it a suitable option for those with mild sensitivities. While the omelette is calorie-conscious when prepared with minimal added fats, it can become calorie-dense if oil, butter, or additional cheese is overused. Perfect as a breakfast or brunch dish, it caters to those seeking flavor without compromising on nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
