1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and turkey slices
Omelette with Cheese and Turkey Slices is a flavorful and protein-packed dish enjoyed in various cuisines, particularly in Western-style breakfasts. Made with whipped eggs, melty cheese, and lean turkey slices, this savory combination delivers a satisfying balance of texture and taste. The eggs provide essential vitamins like B12 and minerals such as selenium, while turkey slices contribute lean protein to support muscle growth and repair. Cheese adds richness and calcium, though its fat content makes moderation key. This dish is quick to prepare and versatile, with options to include herbs or vegetables for added nutrients. While high in protein and micronutrients, it can be calorie-dense depending on the type and amount of cheese used. Ideal for breakfast or brunch, Omelette with Cheese and Turkey Slices is a hearty and energizing meal that can be part of a balanced diet when portioned appropriately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
