1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive spray oil
Olive spray oil is a convenient, aerosolized form of olive oil, historically rooted in Mediterranean cuisine. Derived from pressed olives, this oil retains the beneficial monounsaturated fats and antioxidants native to traditional olive oil. It is calorie-controlled due to its spray mechanism, offering a lighter application compared to pouring liquid oil. Olive spray oil is primarily used as a cooking aid for greasing pans or finishing dishes with a light, flavorful coating. It contains heart-healthy fats, minimal to no saturated fats, and small amounts of vitamins E and K. Its distinct taste reflects the quality of olives used, ranging from mild to robust.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats, which can help reduce LDL cholesterol (bad cholesterol).
- Rich in antioxidants like polyphenols, which may reduce inflammation and oxidative stress in the body.
- Contains vitamin E, a fat-soluble antioxidant that contributes to skin health and protects cell membranes from damage.
Dietary Considerations
Selection and Storage
Store olive spray oil in a cool, dark place away from direct sunlight to prevent oxidation. Do not expose the canister to heat or puncture it.
Common Questions About Olive spray oil Nutrition
Is olive spray oil high in calories?
Olive spray oil is relatively low in calories when used as directed. A typical one-second spray provides about 5-10 calories, making it a good option for lightly coating pans or foods without adding excessive calories.
Can I use olive spray oil on a keto diet?
Yes, olive spray oil is keto-friendly. It is made primarily from olive oil, which consists of healthy monounsaturated fats and contains no carbohydrates, making it an excellent choice for ketogenic meal preparation.
What are the health benefits of olive spray oil?
Olive spray oil offers the same health benefits as olive oil, including being rich in heart-healthy monounsaturated fats and antioxidants like vitamin E and polyphenols. It may support cardiovascular health, reduce inflammation, and provide a convenient way to manage portion sizes for oil use.
How much olive spray oil should I use in cooking?
A one-second spray is typically enough to lightly coat a pan or food, which is about 1/4 teaspoon of oil. This portion control can help manage calorie and fat intake while baking, sautéing, or grilling.
How does olive spray oil compare to regular olive oil?
Olive spray oil and regular olive oil are nutritionally similar, but spray oil offers better portion control and convenience for light coating. However, some brands may contain propellants or additives, so check labels if you prefer a pure product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
