1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil chickpeas
Olive oil chickpeas combine the creamy texture of chickpeas, a staple of Mediterranean and Middle Eastern cuisines, with the rich taste of olive oil. Chickpeas, also known as garbanzo beans, are legumes native to the Middle East and widely consumed globally. This dish is high in protein, dietary fiber, and heart-healthy monounsaturated fats from olive oil. Chickpeas contain essential nutrients like manganese, folate, and iron, while olive oil is rich in antioxidants, particularly vitamin E and polyphenols. Together, they create a nutritionally robust, plant-based option that supports overall health and energy needs.
Health Benefits
- Supports heart health due to the monounsaturated fats in olive oil which can reduce LDL cholesterol levels.
- Improves digestion with chickpeas' high dietary fiber content, aiding bowel regularity.
- Boosts energy and cognitive health with iron and folate from chickpeas assisting in red blood cell production.
- Provides antioxidant protection from olive oil’s polyphenols and vitamin E that combat oxidative stress.
- Contributes to muscle repair and maintenance with chickpeas’ protein content.
Dietary Considerations
Selection and Storage
Store cooked chickpeas with olive oil in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor.
Common Questions About Olive oil chickpeas Nutrition
What is the nutritional content of olive oil chickpeas?
Olive oil chickpeas are high in protein, providing around 14 grams per cooked cup. They also contain approximately 270 calories, 45 grams of carbohydrates, and 4 grams of fiber. Additionally, they are a good source of iron, magnesium, and folate, while olive oil contributes healthy fats, particularly monounsaturated fats.
Are olive oil chickpeas compatible with a keto diet?
Olive oil chickpeas are not suitable for a strict keto diet due to their high carbohydrate content, with approximately 45 grams of carbs per cup. However, they can be enjoyed in moderation if you are following a more flexible low-carb diet, as olive oil itself is keto-friendly and provides beneficial fats.
What are the health benefits of olive oil chickpeas?
Olive oil chickpeas provide a variety of health benefits, including promoting heart health due to the monounsaturated fats in olive oil and aiding digestion and satiety thanks to the fiber in chickpeas. They also support energy production and immune function through their iron and magnesium content. However, they may not be suitable for individuals with legume allergies or those needing to closely monitor carb intake.
What is the recommended portion size for olive oil chickpeas?
A standard serving size for olive oil chickpeas is about 1 cup (approximately 240 grams), providing a balance of protein, fiber, and healthy fats. If you're monitoring calorie or carb intake, consider reducing the portion to ½ cup for a lighter option or incorporating them into a larger meal as a side dish.
How do olive oil chickpeas compare to other plant-based protein options?
Compared to lentils or black beans, chickpeas offer slightly more calories but also more fat due to the addition of olive oil. They contain comparable protein levels but excel in providing folate and iron. Olive oil chickpeas also add a rich flavor and creaminess that make them distinct from other legumes, ideal in Mediterranean-inspired dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
