1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden soup
Olive Garden's soups are inspired by the comforting flavors of Italian cuisine, crafted with a variety of fresh and wholesome ingredients. Whether it's the rich and creamy Zuppa Toscana with Italian sausage, tender potatoes, and kale, or the hearty Pasta e Fagioli, brimming with beans, vegetables, and ditalini pasta in a savory broth, each soup offers a satisfying blend of textures and tastes. Minestrone, a vegetarian classic, is packed with nutrient-rich vegetables, beans, and pasta in a light tomato-based broth, making it a wholesome choice. While these soups provide essential vitamins and fiber from vegetables and legumes, some may have higher sodium or fat content due to cheese, cream, or sausage. Pair a cup or bowl with a salad for a balanced meal, or enjoy it as a comforting starter that celebrates the essence of Italy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
