1 serving (245 grams) contains 110 calories, 4.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 786.4 mg | 34% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden ministrone soup
Olive Garden’s Minestrone Soup is a classic Italian favorite, brimming with wholesome ingredients and rich flavors. This hearty vegetarian soup combines a medley of fresh vegetables, including carrots, zucchini, celery, spinach, and tomatoes, with tender kidney beans and white beans, all simmered in a savory tomato-based broth. Enhanced with Italian herbs and pasta, it offers a satisfying and balanced dish. Minestrone is rooted in Italian cuisine, traditionally celebrated for its use of seasonal produce. This soup is low in calories and fat, making it a nutritious option, while its fiber-rich beans and vegetables support digestive health. However, its sodium content can be on the higher side, which may be a consideration for those monitoring their intake. Whether paired with a salad or enjoyed as a standalone starter, Olive Garden’s Minestrone Soup provides a light yet comforting taste of Italy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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