Olive dip

Appetizer

Item Rating: 51/100

1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2400 mg	104%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	8.0 g	28%
	Sugars	0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 576 cal (85.7%)

Protein: 32 cal (4.8%)

Carbs: 64 cal (9.5%)

About Olive dip

Olive dip is a savory spread typically made from a blend of olives, olive oil, garlic, lemon juice, and herbs. Originating from Mediterranean cuisine, it is a popular staple in countries like Greece, Italy, and Spain, where olives serve as a cornerstone of traditional recipes. Nutritionally, olive dip is rich in heart-healthy monounsaturated fats, primarily from olives and olive oil. It also contains small amounts of vitamin E, a potent antioxidant, and trace minerals such as iron and calcium. Depending on the ingredients, it is generally low in carbohydrates and free from cholesterol, making it a nutritious addition to snacks or as a condiment.

Health Benefits

• Rich in monounsaturated fats, which are associated with improved heart health by helping to lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
• Contains vitamin E, an antioxidant that helps reduce cellular damage caused by free radicals and supports skin health.
• Provides iron, an essential mineral for oxygen transport in the blood and energy production in the body.

Dietary Considerations

Allergens: Contains olive, garlic (if included)

Suitable for: Mediterranean diet, vegetarian diet, vegan diet

Not suitable for: Low-fat diet (due to oil content), olive allergies

Selection and Storage

Store olive dip in an airtight container in the refrigerator and consume within 5-7 days to maintain freshness and prevent spoilage.

Common Questions About Olive dip Nutrition

Is olive dip high in protein?

Olive dip is generally not high in protein, as its primary ingredients like olives and oil do not contain significant amounts of protein. Typically, a serving of olive dip provides less than 1 gram of protein.

Can I eat olive dip on a keto diet?

Yes, olive dip is suitable for a keto diet as it is high in healthy fats and low in carbohydrates. A typical serving of olive dip contains about 2-3 grams of carbs, making it a good choice for those following a ketogenic lifestyle.

What are the health benefits of olive dip?

Olive dip offers health benefits due to its high content of monounsaturated fats from olives and olive oil, which support heart health. It also provides antioxidants like vitamin E, which can reduce inflammation and protect against oxidative stress.

How much olive dip should I eat in one serving?

A standard serving of olive dip is about 2 tablespoons, which typically contains around 120-150 calories. Because it is calorie-dense, moderation is recommended, especially if you are watching your calorie intake.

How does olive dip compare to hummus in terms of nutrition?

Olive dip is higher in fats and lower in protein compared to hummus, which is made from chickpeas and tahini. Additionally, olive dip has fewer carbs than hummus, making it more suitable for low-carb diets.

Data Sources & Scientific References