1 serving (200 grams) contains 850 calories, 40.0 grams of protein, 45.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oliv garden chicken fritta
Olive Garden's Chicken Fritta is a crispy, golden-brown Italian-inspired dish featuring lightly breaded, tender chicken breast fried to perfection. Reflecting classic Italian flavors, the dish pairs beautifully with pasta or a fresh salad, offering a satisfying texture and richness. The breading typically incorporates herbs and seasonings, adding savory depth to the hearty protein. While the chicken provides a good source of protein, the frying process adds extra calories and fat, making it less ideal for those seeking lighter options. Often served as part of larger entrees, balancing this indulgent dish with lighter sides like steamed vegetables or a garden salad can help create a more balanced meal. For those monitoring their diet, portion control is key to enjoying this rich, flavorful item while keeping nutrition in check.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
