1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old home cottage cheese
Old Home Cottage Cheese is a creamy, nutrient-packed dairy product made from simple, wholesome ingredients, including cultured skim milk, cream, and salt. Known for its origins in traditional European cuisine, cottage cheese has become a beloved staple in American kitchens for its versatility and health benefits. This protein-rich food is naturally low in sugar and contains essential nutrients like calcium, phosphorus, and B vitamins, supporting bone health and energy metabolism. The addition of cream provides a touch of satisfying richness, though consumers watching fat intake should opt for reduced-fat varieties. Old Home Cottage Cheese is perfect for a variety of dishes, from savory salads to sweet fruit pairings, or enjoyed on its own as a nutritious snack. Whether you're fueling up post-workout or crafting a balanced meal, this high-protein option offers a tasty way to nourish your body while embracing timeless culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
