1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One percent cottage cheese
One percent cottage cheese is a fresh, soft cheese that originated in Europe and is widely consumed in various cuisines for its mild flavor and creamy, slightly lumpy texture. It is made by curdling milk, separating the curds from the whey, and adding a small amount of cream. With only 1% milk fat, it is a low-fat option that provides an excellent source of high-quality protein and essential nutrients such as calcium, phosphorus, and B vitamins. One serving (approximately ½ cup or 113g) contains around 90 calories, 13g of protein, 4g of carbohydrates, and only 1g of fat, making it a popular choice for health-conscious individuals and those managing their calorie intake.
Health Benefits
- Supports muscle repair and growth due to high protein content (13g per ½ cup), including all essential amino acids.
- Promotes bone health with a significant amount of calcium (10% of the daily value per serving) and phosphorus.
- Provides B vitamins, like B12 and riboflavin, which contribute to energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store cottage cheese in the refrigerator at or below 40°F (4°C) and consume within the printed expiration date. Once opened, keep it covered and consume within 5–7 days for optimal freshness.
Common Questions About One percent cottage cheese Nutrition
Is one percent cottage cheese high in protein?
Yes, one percent cottage cheese is an excellent source of protein, providing approximately 14 grams of protein per half-cup serving. It's a complete protein, meaning it contains all essential amino acids, making it a great choice for muscle repair and growth.
Can I eat one percent cottage cheese on a keto diet?
One percent cottage cheese can fit into a keto diet, as it is relatively low in carbohydrates, providing about 3 grams of carbs per half-cup serving. However, portion control is important to ensure total carb intake remains within keto guidelines.
What are the health benefits of one percent cottage cheese?
One percent cottage cheese is low in fat while being rich in protein and calcium, which are important for muscle health and bone strength, respectively. Additionally, it provides vitamin B12 for brain and nerve function. However, it can be high in sodium, with around 400 mg per serving, so intake should be monitored, especially for those with hypertension.
What is the recommended serving size for one percent cottage cheese?
The recommended serving size for one percent cottage cheese is typically half a cup, which contains about 80 calories, 14 grams of protein, 2 grams of fat, and 3 grams of carbohydrates. This portion size provides a balanced amount of nutrients without excessive calories or sodium.
How does one percent cottage cheese compare to full-fat cottage cheese?
One percent cottage cheese has lower fat content compared to full-fat versions, making it a lighter option for those monitoring calorie and fat intake. While full-fat cottage cheese contains around 4-5 grams of fat per half-cup, one percent cottage cheese has only 2 grams, but the protein content remains comparable, making it a nutritious alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
