1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daisy cottage cheese
Daisy Cottage Cheese is a type of fresh cheese made from cow's milk and is produced by curdling milk and draining the whey, resulting in a creamy, soft texture. With origins in Europe and a significant presence in American cuisine, it is often used as a versatile addition to meals, snacks, or desserts. Cottage cheese is low in calories but rich in nutrients, providing an excellent source of protein, calcium, and phosphorus. A half-cup serving (approximately 110g) contains around 14g of protein, 120mg of calcium, and only 4g of fat, depending on the fat percentage chosen. It also generally contains a small amount of sodium (about 400mg per serving). Daisy Cottage Cheese is notable for having simple, wholesome ingredients and being free of artificial additives, making it a popular choice for health-conscious individuals.
Health Benefits
- High-protein content (14g per half-cup) supports muscle growth and repair.
- Rich in calcium (120mg per serving), which promotes bone strength and density.
- Contains phosphorus, essential for energy production and maintaining healthy teeth.
- Low in carbohydrates, making it suitable for blood sugar management.
- Provides probiotics in some varieties, which support gut health and digestion.
Dietary Considerations
Selection and Storage
Store Daisy Cottage Cheese in the refrigerator between 34°F to 40°F and consume within the 'best by' date. Once opened, keep it sealed properly to prevent contamination and maintain freshness.
Common Questions About Daisy cottage cheese Nutrition
Is Daisy Cottage Cheese high in protein?
Yes, Daisy Cottage Cheese is high in protein, with a serving of 1/2 cup (113g) containing roughly 13g of protein. This makes it an excellent choice for those looking to increase their protein intake, especially for muscle building or recovery.
Can I eat Daisy Cottage Cheese on a keto diet?
Yes, Daisy Cottage Cheese is compatible with a keto diet due to its high protein content and low carbohydrate count. A 1/2 cup serving contains only about 4g of carbohydrates, making it a suitable choice for maintaining ketosis.
What are the health benefits of Daisy Cottage Cheese?
Daisy Cottage Cheese provides several health benefits, including high-quality protein essential for muscle repair and satiety. It is also a good source of calcium, which supports bone health, and contains B vitamins like B12 and riboflavin, which are necessary for energy metabolism.
How much Daisy Cottage Cheese should I eat in one serving?
A typical serving size of Daisy Cottage Cheese is 1/2 cup (113g). This amount is balanced for nutritional needs, providing around 110 calories, 13g protein, 4g carbohydrates, and 5g fat. Adjust serving size based on your calorie or protein requirements.
Is Daisy Cottage Cheese better than Greek yogurt for protein content?
Daisy Cottage Cheese generally contains slightly less protein than Greek yogurt per serving. While a 1/2 cup of cottage cheese has around 13g of protein, a comparable serving of plain non-fat Greek yogurt might offer 15-20g. However, cottage cheese is lower in sugar and carbohydrates, making it a preferable choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
