1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakstone cottage cheese
Breakstone Cottage Cheese is a dairy product primarily made from curdled milk. Cottage cheese originated in Eastern Europe and has been popularized worldwide, particularly in American cuisine, as a versatile ingredient or stand-alone snack. It is low in calories but rich in protein, offering around 12-15 grams of protein per serving (1/2 cup). It also contains important vitamins like B12 and minerals such as calcium and phosphorus, contributing to bone and muscle health. Available in varying fat levels, including low-fat and full-fat versions, cottage cheese is often seasoned and paired with fruits, vegetables, or savory dishes.
Health Benefits
- Cottage cheese is rich in protein, supporting muscle growth and repair with approximately 12-15 grams per serving.
- Contains calcium (around 100 mg per serving), which promotes healthy bones and teeth.
- Provides vitamin B12, which is essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store cottage cheese in the refrigerator at 40°F (4°C) and consume within 7-10 days after opening. Keep the container tightly sealed to maintain freshness.
Common Questions About Breakstone cottage cheese Nutrition
Is Breakstone Cottage Cheese high in protein?
Breakstone Cottage Cheese is a good source of protein, with approximately 12 to 14 grams of protein per 1/2 cup serving, depending on the fat content. This makes it a great choice for muscle building, repair, and overall nutrition.
Can I eat Breakstone Cottage Cheese on a keto diet?
Yes, Breakstone Cottage Cheese can be eaten on a keto diet, as it is low in carbs and high in fat (if you opt for a full-fat version). A 1/2 cup serving contains around 4 grams of carbs, making it a keto-friendly option while providing essential protein and fats.
What are the health benefits or concerns of eating Breakstone Cottage Cheese?
Breakstone Cottage Cheese is rich in calcium, protein, and probiotics, which support bone health and digestion. However, it may be high in sodium, with around 400-500 mg per 1/2 cup serving, which could be a concern for individuals on low-sodium diets.
What is the recommended serving size for Breakstone Cottage Cheese?
The recommended serving size for Breakstone Cottage Cheese is typically 1/2 cup, which contains about 100-120 calories, depending on the fat content. Pairing it with fresh fruit or vegetables can make for a balanced snack or meal addition.
How does Breakstone Cottage Cheese compare to Greek yogurt?
Breakstone Cottage Cheese has a slightly higher fat content than nonfat Greek yogurt and is comparable in protein per serving. Unlike Greek yogurt, cottage cheese is lower in carbs, which makes it a better option for low-carb diets. Additionally, cottage cheese has a chunkier texture ideal for savory dishes, while Greek yogurt is smoother and versatile for sweet recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
