1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old fashion oats
Old Fashioned Oats, also known as rolled oats, are a staple in breakfast and baking recipes worldwide. These oats are made by steaming and flattening whole oat groats, preserving their natural flavor and nutritional value. Originating from traditional European cuisines, they have become a universal favorite for their versatility and health benefits. Packed with dietary fiber, protein, and essential vitamins like B-vitamins, iron, and magnesium, they support heart health, digestion, and sustained energy. Naturally gluten-free (though cross-contact can occur in processing), they are perfect for oatmeal, granola, or cookies. They are low in sugar and contain complex carbohydrates that help maintain steady glucose levels. However, toppings like sugar or syrups can diminish their health benefits. Whether enjoyed as a warm breakfast or used to thicken soups and stews, Old Fashioned Oats are an excellent addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
