1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra subzi
Okra Subzi is a flavorful vegetable dish originating from Indian cuisine, made primarily with tender okra (also called bhindi), aromatic spices, onions, and tomatoes. This stir-fried delicacy typically features turmeric, cumin, coriander, and chili powder, delivering a balance of earthy, tangy, and spicy flavors. Packed with nutrients, okra is rich in dietary fiber, vitamins C and K, folate, and antioxidants, making this dish a great choice for supporting digestion, immune health, and overall vitality. Its low calorie and low-fat profile aligns well with weight management goals. Okra Subzi is often cooked with minimal oil to keep it heart-healthy, but heavier preparations with excess oil should be consumed in moderation. Commonly enjoyed with roti or rice, this wholesome dish offers both taste and nutrition in every bite, highlighting the versatility of Indian plant-based cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
