1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant subji
Eggplant Subji is a flavorful vegetable curry made primarily with eggplant (also known as aubergine), which is a staple in Indian cuisine. Typically seasoned with a variety of spices like turmeric, coriander, and cumin, this dish pairs well with rice or flatbreads. Eggplants are low in calories, containing only about 20 calories per cup (99g) when cooked. They are also rich in fiber, potassium, and antioxidants such as nasunin, which is found in their purple skin. Eggplant Subji is versatile, offering a satisfying taste while contributing a wealth of essential nutrients, making it a popular choice for vegetarian and plant-based diets within Indian and global kitchens.
Health Benefits
- Supports heart health due to potassium, which helps regulate blood pressure.
- Rich in dietary fiber, aiding in digestion and promoting satiety.
- Contains antioxidants like nasunin, which protect cells from oxidative stress and support brain health.
Dietary Considerations
Selection and Storage
Store raw eggplants at room temperature, away from direct sunlight, and cook within 3-5 days to preserve freshness.
Common Questions About Eggplant subji Nutrition
What is the nutritional content of Eggplant Subji?
Eggplant Subji is low in calories, with approximately 35–50 calories per serving (about 1 cup). It provides about 1–2 grams of protein, is low in fat, and contains dietary fiber. It's also a good source of vitamins like B6 and K, and minerals like potassium and manganese.
Is Eggplant Subji suitable for a keto or low-carb diet?
Yes, Eggplant Subji can be suitable for keto or low-carb diets if prepared without starchy ingredients like potatoes. Eggplant itself is low in carbohydrates, with around 6 grams of carbs per cup (raw), and only 3 grams of net carbs when fiber is accounted for.
What are the health benefits of eating Eggplant Subji?
Eating Eggplant Subji can provide several health benefits, as eggplant is rich in antioxidants like nasunin, which supports brain health, and polyphenols that may help regulate blood sugar levels. It is also high in fiber, which supports digestion and heart health.
How much Eggplant Subji should I eat in one serving?
A standard serving of Eggplant Subji is about 1 cup, which can be part of a balanced meal. For a main course, you can increase the serving to 1.5–2 cups depending on your caloric and nutritional needs.
How does Eggplant Subji compare to other vegetable subjis?
Eggplant Subji is lower in calories and carbs compared to potato-based subjis and can contain more antioxidants. However, it is less protein-rich than subjis made with legumes like chickpeas. Its flavor and texture make it a versatile option in Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
