1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra in tomato souse
Okra in Tomato Sauce is a flavorful dish rooted in Middle Eastern and Mediterranean cuisine, celebrated for its simple yet nutritious ingredients. It typically features fresh okra simmered in a savory tomato-based sauce, often enriched with garlic, onions, olive oil, and fragrant spices like cumin or coriander. This dish is a wholesome choice, as okra is rich in fiber, antioxidants, and essential vitamins such as C and K. The tomatoes provide lycopene, a powerful antioxidant that supports heart health. Prepared with olive oil, the dish includes healthy fats that can benefit cholesterol levels when consumed in moderation. While it’s a light and nutritious option, excess oil or salt can diminish its healthiness. Typically served with rice or bread, Okra in Tomato Sauce makes for a hearty vegetarian meal that blends earthy flavors with tangy zest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
