1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okinawa biscuit
Okinawa Biscuits are a traditional snack originating from Okinawa, Japan, known for their simplicity and nostalgic flavor. Made from basic ingredients like wheat flour, sugar, lard, and salt, these biscuits are light, crumbly, and subtly sweet, perfect for pairing with tea or coffee. Reflecting Okinawa's culinary heritage, they embody the region's emphasis on straightforward, wholesome recipes. While they are low in cholesterol due to the absence of butter, their use of lard contributes to saturated fat content, making moderation key. With no artificial additives or preservatives, they can be considered a minimally processed snack. However, as they contain refined carbohydrates and added sugar, they should be enjoyed sparingly as part of a balanced diet. Often celebrated for their nostalgic and rustic charm, Okinawa Biscuits offer a delightful taste of Japan’s southernmost islands with a touch of mindful indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
