1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oinkos yogurt
Oikos yogurt is a popular Greek-style yogurt brand known for its rich, creamy texture and high protein content. Greek yogurt, which originated in Greece, is a staple in Mediterranean cuisine and is often used in both savory and sweet dishes. Oikos yogurt is made by straining regular yogurt to remove whey, resulting in a thicker consistency and concentrated nutrients. It is an excellent source of protein, calcium, and probiotics, supporting muscle growth, bone health, and digestion. With fewer carbohydrates than regular yogurt, it can be suitable for low-carb diets. Depending on the variety, Oikos yogurt may contain added sugars or flavorings, so nutritional values can vary across products. Overall, this versatile dairy product is ideal for snacks, smoothies, and dips, offering a nutrient-dense profile for health-conscious consumers.
Health Benefits
- Supports muscle growth due to its high protein content, with approximately 12-20 grams per serving depending on the variant.
- Promotes digestive health with probiotics like Lactobacillus strains that help maintain gut flora balance.
- Strengthens bones with calcium, providing about 15-20% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store Oikos yogurt in a refrigerator at or below 40°F and consume by the expiration date to ensure freshness and food safety.
Common Questions About Oinkos yogurt Nutrition
Is Oikos yogurt high in protein?
Oikos yogurt is an excellent source of protein, particularly the Triple Zero variety, which contains 15 grams of protein per 5.3-ounce serving. This makes it a popular choice for muscle repair, workout recovery, and general protein intake.
Can I eat Oikos yogurt on a keto diet?
Oikos yogurt may align with a keto diet depending on the variety you choose. The Triple Zero line is low in added sugar (0 grams per serving) and contains 6-8 grams of net carbs, making it suitable for keto if consumed in moderation.
What are the health benefits of Oikos yogurt?
Oikos yogurt is rich in protein, calcium, and live active cultures, which can support muscle health, bone density, and gut health. However, some varieties may contain added sugar, so it’s important to check the label for nutritional specifics.
How much Oikos yogurt should I eat in one serving?
A standard serving size of Oikos yogurt is 5.3 ounces (1 container). This portion provides a balanced amount of protein, calories (about 120-150), and nutrients, making it suitable as part of a snack or meal.
How does Oikos yogurt compare to other Greek yogurts?
Oikos yogurt generally has a higher protein content than many other Greek yogurt brands, with up to 15 grams per serving. It also comes in sugar-free options, such as the Triple Zero line, which sets it apart from some competitors that contain higher sugar levels. However, taste and texture preferences may vary.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
