1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil rice
Oil rice, often referred to as butter rice or seasoned oil rice, is a simple yet flavorful dish commonly found in South Asian, Middle Eastern, and African cuisines. The dish primarily consists of rice cooked with vegetable oil, butter, or ghee, providing a rich and moist texture. Depending on the recipe, it may include aromatic spices, garlic, or onions for added flavor. Nutritionally, oil rice is primarily a source of carbohydrates due to the rice base, while the added fats contribute to energy-dense calories. When prepared with whole grains, such as brown rice, it also provides dietary fiber, B vitamins, and trace minerals like manganese and selenium. The nutritional profile of oil rice can vary widely based on the choice of oil and added ingredients, but it typically offers a balanced source of energy with moderate fat content and minimal protein.
Health Benefits
- Provides sustained energy due to a high carbohydrate content from the rice.
- Contains healthy fats (when prepared with oils like olive oil or avocado oil), which support cell function and energy production.
- Whole grain variations (e.g., using brown rice) contribute to heart health with dietary fiber and B vitamins, which regulate cholesterol and improve digestion.
Dietary Considerations
Selection and Storage
Store cooked oil rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to ensure food safety.
Common Questions About Oil rice Nutrition
Is oil rice high in calories?
Oil rice is relatively high in calories due to the added oil, with a typical serving (1 cup) containing approximately 250-350 calories, depending on the type and amount of oil used. The calorie content is higher than plain steamed rice, making it a significant source of energy but less suitable for low-calorie diets.
Can I eat oil rice on a keto or low-carb diet?
Oil rice is not compatible with a keto or low-carb diet because rice is high in carbohydrates. For instance, 1 cup of cooked rice contains about 45 grams of carbs. Even though the oil adds fat, the high carb content excludes it from keto or low-carb meal plans.
What are the health concerns or benefits of eating oil rice?
The benefits of oil rice depend on the type of oil used; using healthier oils like olive oil or avocado oil can provide unsaturated fats that support heart health. However, it can also contribute to excessive calorie intake or unhealthy fat consumption if made with large amounts of oils like butter or palm oil. Additionally, it's low in protein and fiber, which might limit its nutritional balance.
What is the recommended portion size for oil rice?
A recommended portion size for oil rice is about 1/2 to 1 cup, which equals approximately 125-250 grams. This ensures moderate calorie intake while leaving room for protein and vegetables to create a more balanced meal.
How does oil rice compare to plain steamed rice?
Oil rice is higher in calories and fat compared to plain steamed rice due to the added oil. While plain white rice has nearly no fat and around 200 calories per cup, oil rice can have an additional 50-150 calories or more per serving, depending on how much oil is used. The flavor and texture are richer, but it may not be ideal for those aiming to reduce calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
