Butter rice

Side Dish

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		317.5 mg	13%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		79.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (29.0%)

Protein: 25 cal (6.4%)

Carbs: 254 cal (64.5%)

About Butter rice

Butter rice is a simple yet flavorful dish that combines cooked rice with butter, often used as a side dish in various cuisines, including American, Indian, and Middle Eastern. It is versatile and can be seasoned with herbs, spices, or additional ingredients. Nutritionally, butter rice provides a mix of carbohydrates from the rice and fats from the butter. A one-cup serving of butter rice (prepared with white rice and a pat of butter) typically contains around 200-250 calories, 3-5g of fat, 40-45g of carbohydrates, and 2-4g of protein. While not a significant source of vitamins or minerals, the dish can provide small amounts of calcium and vitamin A, especially if enriched butter is used. However, its nutritional profile can vary based on the type of rice and additional ingredients used in the preparation process.

Health Benefits

• Provides a quick source of energy due to the high carbohydrate content in rice, which supports brain and muscle function.
• Contains vitamin A from butter, important for maintaining healthy vision and immune function.
• Provides small amounts of calcium from butter, which contributes to bone health.

Dietary Considerations

Allergens: Contains milk (from butter)

Suitable for: Vegetarian (if butter is not substituted), gluten-free (if no additives with gluten are used)

Not suitable for: Vegan (due to butter), lactose-intolerant (unless lactose-free butter is used)

Selection and Storage

Store cooked butter rice in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before eating to ensure food safety.

Common Questions About Butter rice Nutrition

Is Butter Rice high in protein?

Butter Rice is relatively low in protein. A typical serving (1 cup) contains about 4 grams of protein, mainly from the rice. Adding additional protein sources, such as beans or chicken, can make this dish more protein-rich.

Can I eat Butter Rice on a keto diet?

Butter Rice is not compatible with a keto diet due to its high carbohydrate content. One cup of cooked Butter Rice has approximately 45 grams of carbs, far exceeding the daily limit for keto diets, which typically restrict carb intake to 20-50 grams per day.

Are there any health concerns related to Butter Rice?

Butter Rice can be high in calories and saturated fat due to the butter, with a 1-cup serving containing around 200-250 calories and 10-15 grams of fat. Consuming it regularly in excessive amounts may lead to weight gain or negatively impact heart health. Opting for lighter butter alternatives or portion control is advisable.

What is the recommended serving size for Butter Rice?

A reasonable serving size for Butter Rice is 1 cup, which provides about 200-250 calories depending on the preparation. Pairing it with vegetables and protein can create a balanced meal while keeping portions in check.

How does Butter Rice compare to plain rice in terms of nutrition?

Butter Rice has more calories and fat compared to plain rice due to the addition of butter. While plain white rice contains about 200 calories and virtually no fat per cup, Butter Rice can add 50-70 extra calories and up to 10-15 grams of fat, depending on the amount of butter used in preparation.

Data Sources & Scientific References