1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos plain yogurt
Oikos Plain Yogurt is a dairy-based product rooted in Greek culinary tradition, crafted using a straining process to achieve its signature thick and creamy texture. Known for its high protein content, particularly in Greek-style varieties, this yogurt is a versatile food that can be consumed as is or incorporated into both sweet and savory dishes. A 3/4 cup (175 g) serving of Oikos Plain Greek Yogurt typically contains around 100 calories, 17 grams of protein, and 4 grams of carbohydrates, with minimal fat if it's a nonfat variety. It is also a good source of calcium, contributing to healthy bones, and contains probiotics that support gut health. With no added sugars, it offers a nutritionally dense option for those looking to include high-quality protein in their diet.
Health Benefits
- Rich in protein (17g per 3/4 cup), which aids in muscle repair and growth.
- Contains probiotics like Lactobacillus and Bifidobacterium, which promote digestion and a healthy gut microbiome.
- A good source of calcium (approximately 15% of the daily recommended intake per serving), essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume before the expiration date. Keep sealed to maintain freshness and prevent contamination.
Common Questions About Oikos plain yogurt Nutrition
Is Oikos Plain Yogurt high in protein?
Yes, Oikos Plain Yogurt is an excellent source of protein. A typical serving size of 6 ounces provides approximately 15 grams of protein, making it a great choice for those looking to support muscle repair and growth.
Can I eat Oikos Plain Yogurt on a keto diet?
Yes, Oikos Plain Yogurt can be part of a keto diet due to its relatively low carbohydrate content. A 6-ounce serving generally contains about 6-7 grams of carbs. However, always check the label to ensure you're staying within your daily carb allowance.
What are the health benefits of eating Oikos Plain Yogurt?
Oikos Plain Yogurt is a rich source of probiotics, which support gut health and digestion. It also provides calcium and vitamin D for strong bones, as well as protein to aid muscle recovery. However, those sensitive to dairy should consume it carefully or opt for alternatives.
How much Oikos Plain Yogurt should I eat per serving?
A standard serving size of Oikos Plain Yogurt is about 6 ounces. This amount is sufficient to provide an optimal balance of protein and probiotics without excessive calories, making it suitable for breakfast or a snack.
How does Oikos Plain Yogurt compare to other types of yogurt?
Oikos Plain Yogurt typically contains more protein and fewer added sugars compared to traditional yogurts. Unlike flavored yogurts, it has no added sweeteners, making it a healthier choice for those monitoring sugar intake. Greek yogurt varieties like Oikos also have a thicker and creamier texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
