1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ziggy plain yogurt
Ziggy Plain Yogurt is a creamy, versatile dairy product inspired by traditional European recipes. Made with simple ingredients—cultured milk and active live bacteria—it delivers a natural tangy flavor and smooth texture. With no added sugars or artificial flavors, this yogurt is a wholesome choice for those seeking a nutritious snack or cooking staple. Packed with protein, calcium, and probiotics, Ziggy Plain Yogurt supports strong bones and gut health while being relatively low in calories. Its neutral taste makes it ideal for pairing with fruits, granola, or savory dishes like marinades and sauces. While naturally low in fat, full-fat versions are also available for those who prefer a richer texture. However, consumers watching their fat intake should opt for the low-fat or non-fat varieties. Ziggy Plain Yogurt celebrates simplicity and health, making it a staple for balanced meals and snacks worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
