1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani plain yogurt
Chobani Plain Yogurt is a cultured dairy product originating from the tradition of Greek-style yogurt-making. It is made by straining to remove excess whey, resulting in a thick texture and creamy consistency. Greek yogurt is commonly used in Mediterranean cuisine and is valued for its high protein content and versatility as a snack or ingredient in recipes. Chobani's plain yogurt is unsweetened and unflavored, making it a low-calorie option with approximately 90 calories, 15g of protein, and 4g of carbohydrates per serving (5.3 oz). It also contains essential nutrients such as calcium, vitamin B12, and probiotics that support gut health. With only trace amounts of fat in the non-fat version, it serves as a nutrient-rich addition to a balanced diet without added sugars or artificial ingredients.
Health Benefits
- Supports muscle and tissue repair with 15g of high-quality protein per serving.
- Improves bone health due to its significant calcium content (approximately 15% of the daily recommended intake per serving).
- Promotes digestive health, thanks to live and active probiotics which maintain gut microbiota balance.
- Provides energy and supports red blood cell formation with vitamin B12 content (around 20% of daily needs per serving).
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F or below and consume by the expiration date for freshness. Seal tightly after opening and avoid leaving at room temperature for extended periods.
Common Questions About Chobani plain yogurt Nutrition
Is Chobani Plain Yogurt high in protein?
Yes, Chobani Plain Yogurt is a good source of protein. A 6-ounce serving of the non-fat plain version contains approximately 16 grams of protein, which comes mostly from the strained Greek yogurt process. This makes it an excellent choice for supporting muscle repair and building.
Can I eat Chobani Plain Yogurt on a keto diet?
Chobani Plain Greek Yogurt can fit into a keto diet if consumed in moderation. The plain whole milk version has about 5-6 grams of carbs per 6-ounce serving, which is relatively low. However, it’s essential to avoid flavored Chobani varieties as they often contain added sugars that increase the carb content.
What are the health benefits or concerns of eating Chobani Plain Yogurt?
Chobani Plain Yogurt supports gut health due to its live and active probiotics, which promote a healthy digestive system. It is also high in calcium, providing about 15-20% of the daily recommended intake per serving. For those with lactose intolerance, the low lactose level in Greek yogurt makes it easier to digest; however, those with dairy allergies should avoid it.
How much Chobani Plain Yogurt should I eat in a day?
A typical serving size is 6 ounces, which fits well as part of a balanced diet. Depending on your nutritional goals, you can enjoy 1-2 servings daily as a snack, breakfast, or part of a meal. Pair it with fruits, nuts, or seeds for added nutrients and flavor.
How does Chobani Plain Yogurt compare to regular yogurt?
Chobani Plain Greek Yogurt is thicker and creamier than regular yogurt due to the straining process, which removes excess whey. This process also increases its protein content compared to regular yogurt, which contains less protein per serving. However, Greek yogurt tends to have a tangier taste and a lower carbohydrate content than its regular counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
