1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos nonfat greek yogurt
Oikos Nonfat Greek Yogurt is a protein-rich dairy product inspired by traditional Greek cuisine. Known for its thick, creamy texture and tangy flavor, it is made through straining whey from cultured milk, resulting in a higher protein content compared to regular yogurt. A 150g serving typically contains 90 calories, 15g of protein, 5g of carbohydrates, and 0g of fat. It also provides significant amounts of calcium and live active probiotics, supporting digestive health. It is a versatile food that can be consumed plain, mixed with fruit, or used as a base for savory recipes or smoothies.
Health Benefits
- Supports muscle repair and growth due to 15g of high-quality protein per serving.
- Promotes bone health with approximately 15-20% of the Daily Value (DV) for calcium per serving.
- Aids in digestive health through live active probiotic cultures, such as Lactobacillus and Bifidobacterium strains.
- Low in fat and calories, making it suitable for weight management.
- Contains vitamin B12, which supports red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume by the 'best by' date for optimal freshness and quality.
Common Questions About Oikos nonfat greek yogurt Nutrition
Is Oikos Nonfat Greek Yogurt high in protein?
Yes, Oikos Nonfat Greek Yogurt is an excellent source of protein, offering approximately 15-20 grams of protein per 5.3-ounce (150g) serving, depending on the flavor. This makes it a popular choice for those looking to increase their protein intake without consuming extra fat or calories.
Can I eat Oikos Nonfat Greek Yogurt on a keto diet?
Oikos Nonfat Greek Yogurt is not ideal for a strict keto diet due to its moderate carbohydrate content, which ranges from 6 to 8 grams per 5.3-ounce serving. While it can fit into a less restrictive low-carb diet, those following a keto plan should opt for a higher-fat Greek yogurt or limit consumption.
What are the health benefits of eating Oikos Nonfat Greek Yogurt?
Oikos Nonfat Greek Yogurt is rich in protein, calcium, and probiotics, promoting muscle health, strong bones, and gut health. It is a nutrient-dense option for energy and satiety while being low in fat and calories, making it a great addition to a balanced diet.
What is the recommended serving size for Oikos Nonfat Greek Yogurt?
The recommended serving size for Oikos Nonfat Greek Yogurt is one single-serve container, which is 5.3 ounces (150g). This portion provides balanced nutrition, including protein, calcium, and probiotics, without excessive calories.
How does Oikos Nonfat Greek Yogurt compare to regular yogurt?
Compared to regular yogurt, Oikos Nonfat Greek Yogurt has a thicker texture and contains nearly double the protein while being lower in carbohydrates and fat. It is strained to remove more whey, giving it a creamier consistency and denser nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
