1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos greek
Oikos Greek yogurt is a dairy product traditionally rooted in Greek cuisine, celebrated for its creamy texture and tangy flavor. It is made by straining yogurt to remove excess whey, resulting in a thicker consistency and higher protein content compared to regular yogurt. Typically served as a snack, breakfast, or cooking ingredient, Greek yogurt is rich in essential nutrients such as calcium, vitamin B12, and probiotics, which contribute to overall health. Its nutritional profile includes approximately 10 grams of protein per 100 grams, minimal fat in non-fat versions, and low sugar content, making it a nutrient-dense choice for various diets.
Health Benefits
- Rich in protein (10g per 100g) to support muscle growth and repair.
- Contains calcium (about 150 mg per 100g), promoting strong bones and teeth.
- Packed with probiotics that support gut health and digestion.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume within 7 days of opening for optimal freshness.
Common Questions About Oikos greek Nutrition
Is Oikos Greek yogurt high in protein?
Yes, Oikos Greek yogurt is high in protein. A typical 5.3 oz (150g) serving contains around 15 grams of protein, making it an excellent choice for supporting muscle repair and satiety.
Can I eat Oikos Greek yogurt on a keto diet?
Oikos Greek yogurt can fit into a keto diet, but it's crucial to choose the plain, unsweetened version to avoid added sugars. A plain variety usually has about 6 grams of carbs per serving, which can be managed within typical keto carb limits.
What are the health benefits of eating Oikos Greek yogurt?
Oikos Greek yogurt is a good source of high-quality protein, calcium, and probiotics, which support muscle growth, bone health, and digestive health. However, flavored varieties may contain added sugars, which should be consumed in moderation.
How much Oikos Greek yogurt should I eat in a day?
A single serving of Oikos Greek yogurt, which is typically 5.3 oz (150g), can be consumed daily as part of a balanced diet. Those looking to increase protein intake for fitness or dieting could consider one to two servings per day.
How does Oikos Greek yogurt compare to regular yogurt?
Oikos Greek yogurt is thicker and contains roughly twice the protein of regular yogurt, with about 15g per serving compared to regular yogurt's 7-8g. It also tends to be lower in sugar and higher in probiotics, making it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
