1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fage greek
Fage Greek yogurt is a popular strained yogurt originating from Greece, known for its creamy texture and high protein content. It has a long history in Mediterranean cuisine, where it's traditionally used in savory dishes, desserts, and as a base for dips like tzatziki. Nutritionally, Fage Greek yogurt is a protein-rich dairy product, containing approximately 10 grams of protein per 100 grams (varies by type). It is also an excellent source of calcium, providing about 20% of the daily value per serving, and contains probiotics that support gut health. With its relatively low carbohydrate content (around 4 grams per 100 grams for plain varieties), it is often favored by those following low-carb or high-protein diets.
Health Benefits
- High in protein (10g per 100g), supporting muscle growth and repair.
- Rich in calcium, contributing to strong bones and teeth, delivering approximately 20% of the daily value per serving.
- Contains live probiotics, such as Lactobacillus bulgaricus and Streptococcus thermophilus, which promote digestive health and a balanced gut microbiome.
Dietary Considerations
Selection and Storage
Store in the refrigerator between 1-4°C (34-39°F) and keep sealed to maintain freshness. Consume by the 'use by' date indicated on the packaging.
Common Questions About Fage greek Nutrition
Is Fage Greek yogurt high in protein?
Yes, Fage Greek yogurt is an excellent source of protein. A 7-ounce serving of Fage Total 2% Greek yogurt contains approximately 20 grams of protein, making it ideal for muscle repair, satiety, and overall nutrition.
Can I eat Fage Greek yogurt on a keto diet?
Yes, Fage Greek yogurt can be consumed on a keto diet, especially the Total 5% or Full Fat versions. These options are higher in fat and lower in carbs, with about 5-6 grams of net carbs per serving, which fits well within daily keto macros.
What are the health benefits of Fage Greek yogurt?
Fage Greek yogurt is rich in probiotics, calcium, and protein, which support gut health, bone strength, and muscle maintenance. Additionally, it contains minimal added sugars (especially the plain varieties), making it a nutritious choice for heart health and weight management.
What is the recommended serving size for Fage Greek yogurt?
The recommended serving size of Fage Greek yogurt is 7 ounces (200 grams). This serving provides a balanced amount of calories (approximately 150 for Total 2%), protein, and essential nutrients while ensuring portion control for a healthy diet.
How does Fage Greek yogurt compare to regular yogurt?
Fage Greek yogurt is thicker and creamier than regular yogurt due to its straining process, which removes excess whey and water. It has higher protein content (up to 3 times more) and lower carbohydrate content, making it a better choice for those looking for nutrient density or managing carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
