1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oiko yogurt
Oikos yogurt is a Greek-style yogurt, a popular dairy product with origins in Mediterranean cuisine, known for its thick and creamy texture. This yogurt is crafted by straining the whey from milk, resulting in a nutrient-dense product. It is rich in high-quality protein, typically offering around 10-15 grams per serving, and essential vitamins such as B12 and riboflavin. Oikos yogurt is also a good source of calcium, contributing to bone health, and contains probiotics which support gut health. With relatively low sugar content compared to traditional yogurts, it is available in plain and various flavored options, catering to diverse palates while maintaining a balance of taste and nutrition.
Health Benefits
- Rich in protein (10-15g per serving) which supports muscle repair and satiety.
- High in calcium, providing 15-20% of the daily recommended intake to promote strong bones and teeth.
- Contains live probiotics such as Lactobacillus bulgaricus and Streptococcus thermophilus, which improve digestive health and support the gut microbiome.
Dietary Considerations
Selection and Storage
Store Oikos yogurt in the refrigerator at or below 40°F (4°C). Keep the container sealed to maintain freshness and consume it by the expiration date indicated on the packaging.
Common Questions About Oiko yogurt Nutrition
Is Oikos yogurt high in protein?
Yes, Oikos Greek yogurt is a good source of protein. A typical 5.3-ounce serving of their Triple Zero variety contains around 15 grams of protein, making it an excellent choice for those looking to increase their protein intake to support muscle growth or stay fuller longer.
Can I eat Oikos yogurt on a keto diet?
Oikos yogurt can fit into a keto diet if you opt for varieties with reduced sugar, such as the Triple Zero range. With around 6-7 grams of net carbs per serving, it is suitable in moderation for keto plans but always check the label as some flavors may contain more carbs.
What are the health benefits of eating Oikos yogurt?
Oikos yogurt provides benefits such as high protein content for muscle recovery, probiotics for gut health, and calcium for strong bones. However, consumers should watch out for added sugars in some varieties, as excessive sugar intake reduces these health benefits.
What is the recommended serving size for Oikos yogurt?
A standard serving of Oikos yogurt is typically 5.3 ounces, which is perfect for a snack or part of a meal. You can pair it with fresh fruits, nuts, or seeds for a balanced and filling dish without overeating.
How does Oikos yogurt compare to traditional yogurt?
Oikos Greek yogurt is thicker and creamier than traditional yogurt due to its straining process, which removes excess whey. It also contains more protein per serving—up to double or triple that of regular yogurt—making it ideal for those seeking a higher-protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
