1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeuf dur
Oeuf dur, or hard-boiled egg, is a widely-consumed food item that originates from French cuisine but is popular globally due to its simplicity and versatility. Hard-boiled eggs are made by boiling eggs until their yolks and whites are fully cooked, resulting in a firm texture. Nutritionally, eggs are a rich source of high-quality protein, essential fats, and vital nutrients like vitamin D, choline, and selenium. One medium-sized hard-boiled egg contains approximately 68 calories, 5.5 grams of protein, and 4.8 grams of fat, making it a nutrient-dense food. It is often incorporated into various dishes such as salads, sandwiches, or eaten on its own as a snack due to its portability and convenience.
Health Benefits
- Rich in choline, which supports brain health and memory functions (approximately 147 mg per medium egg).
- High in vitamin D, a nutrient essential for calcium absorption and bone health (about 6% of daily recommended intake per egg).
- Provides selenium, a mineral with antioxidant properties that supports immune function (15.4 mcg per medium egg, or 22% of daily recommended intake).
Dietary Considerations
Selection and Storage
Hard-boiled eggs should be stored in the refrigerator within two hours of cooking and consumed within one week for optimal freshness. Keep them unpeeled to maintain their quality.
Common Questions About Oeuf dur Nutrition
Is oeuf dur high in protein?
Yes, oeuf dur (hard-boiled egg) is a high-protein food. One large hard-boiled egg contains approximately 6 grams of protein, making it a great option for muscle-building and satiety.
Can I eat oeuf dur on a keto diet?
Absolutely, oeuf dur is an excellent choice for a keto diet. It is low in carbohydrates (less than 1 gram per egg) and high in healthy fats and protein, aligning perfectly with the macronutrient requirements of a ketogenic diet.
What are the health benefits of eating oeuf dur?
Oeuf dur is rich in nutrients such as vitamin B12, riboflavin, and choline, which support brain health and energy production. However, it does contain cholesterol (approximately 186 mg in one egg), so individuals with specific cholesterol concerns may want to moderate consumption.
How many oeufs dur should I eat in one serving?
For most people, 1-2 hard-boiled eggs per serving is a reasonable amount to enjoy as part of a balanced diet. This portion provides adequate protein and nutrients without overloading on calories (70-80 calories per egg).
How does oeuf dur compare to scrambled eggs nutritionally?
Oeuf dur and scrambled eggs are similar in calories and protein content, but scrambled eggs are often cooked in additional ingredients like butter or oil, which increases their fat and calorie content. Hard-boiling eggs avoids added fats, making it a more calorie-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
