1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeuf au plat
Oeuf Au Plat, a French culinary term meaning 'egg on a plate,' refers to a basic yet delectable dish of fried eggs, typically cooked sunny-side up. Originating from French cuisine, it emphasizes simplicity and the natural flavors of high-quality ingredients. Eggs are a powerhouse of nutrition, providing an excellent source of high-quality protein (6 grams per egg) and essential nutrients like vitamin D, vitamin B12, selenium, and choline. With a modest calorie count of about 70 calories per large egg, this dish is versatile and often enjoyed as part of breakfasts, light meals, or brunches across various cultures.
Health Benefits
- Supports brain health with choline, essential for neurotransmitter function and memory.
- Vitamin D in eggs promotes bone health and immune function.
- Selenium acts as a powerful antioxidant that supports immune defense.
- Protein content aids in muscle repair and growth.
- Vitamin B12 supports red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at or below 40°F (4°C). Cook immediately after cracking and consume promptly for optimal taste and safety.
Common Questions About Oeuf au plat Nutrition
Is Oeuf Au Plat high in protein?
Yes, Oeuf Au Plat (fried egg) is a high-protein food. A single large egg contains approximately 6 grams of high-quality protein, making it a great option for meeting daily protein needs.
Can I eat Oeuf Au Plat on a keto or low-carb diet?
Yes, Oeuf Au Plat is an excellent food for keto or low-carb diets. One large egg contains less than 1 gram of carbohydrates, and its high fat and protein content fits well within the macronutrient profile of these diets.
What are the health benefits or concerns of eating Oeuf Au Plat?
Oeuf Au Plat offers several health benefits, including being a source of high-quality protein, vitamin D, choline, and B vitamins. However, frying eggs in excessive oil or butter can increase calorie and fat content, and individuals with high cholesterol or cardiovascular concerns may want to monitor their egg intake.
What is the recommended serving size for Oeuf Au Plat?
A common serving size for Oeuf Au Plat is one or two eggs, which provides around 70-140 calories depending on the cooking method. Adding vegetables or whole-grain bread can create a balanced, nutrient-dense meal.
How does Oeuf Au Plat compare to boiled eggs in terms of nutrition?
Oeuf Au Plat and boiled eggs have similar baseline nutritional profiles, but frying adds extra calories and fat, depending on the type and amount of oil or butter used. For a lower-calorie option, boiled eggs might be a better choice, while Oeuf Au Plat offers more flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
