Buckwheat gnocchi

Dinner

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		75 g	27%
	Dietary Fiber	5 g	17%
	Sugars	2.5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 22 cal (6.0%)

Protein: 50 cal (13.4%)

Carbs: 300 cal (80.5%)

About Buckwheat gnocchi

Buckwheat gnocchi is a hearty dish made using buckwheat flour, popular in Italian and Eastern European cuisines. Buckwheat is not a grain but a pseudocereal, making it gluten-free and ideal for those with wheat allergies or sensitivities. Usually combined with other ingredients like potatoes, egg, or water to form dough, buckwheat gnocchi provides a rich alternative to traditional gnocchi. Nutritionally, buckwheat is a source of complex carbohydrates and is rich in essential amino acids, magnesium, and antioxidants like rutin. It also contains dietary fiber, which supports digestion and helps regulate blood sugar levels, making it suitable for balanced diets and energy maintenance.

Health Benefits

• Rich in magnesium, which supports heart health and aids in muscle function.
• Contains rutin, a potent antioxidant that may help strengthen blood vessels and improve circulation.
• High in dietary fiber, promoting healthy digestion and enhancing satiety.

Dietary Considerations

Allergens: Contains egg (if used in recipe), potato (rare sensitivities)

Suitable for: Gluten-free, vegetarian

Not suitable for: Vegan (if egg is used), paleo (depends on recipe modifications)

Selection and Storage

Store uncooked buckwheat gnocchi in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Cooked gnocchi should be consumed within 24 hours and kept refrigerated.

Common Questions About Buckwheat gnocchi Nutrition

Is buckwheat gnocchi high in protein?

Buckwheat gnocchi contains moderate protein levels, with approximately 4-5 grams of protein per 100-gram serving, depending on the recipe. While it's not as high in protein as some other plant-based options, it contributes to a balanced diet when paired with protein-rich sauces or sides.

Can I eat buckwheat gnocchi on a keto or low-carb diet?

Buckwheat gnocchi is not ideal for a keto diet, as it is relatively high in carbohydrates due to the buckwheat flour and potato content. A 100-gram serving typically contains around 20-30 grams of carbs, making it more suited for higher-carb or balanced diets rather than strict keto plans.

What are the health benefits of buckwheat gnocchi?

Buckwheat gnocchi is a good source of complex carbohydrates, fiber, and essential minerals like magnesium and manganese, which support heart health and energy production. Additionally, buckwheat is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. However, check the recipe as ingredients like wheat flour may sometimes be added.

How much buckwheat gnocchi should I serve per person?

A typical serving of buckwheat gnocchi is about 150-200 grams per person if eaten as a main dish. This portion size provides roughly 250-300 calories, depending on the preparation. Pair it with vegetables and a protein-rich sauce for a balanced meal.

How does buckwheat gnocchi compare to regular gnocchi?

Buckwheat gnocchi offers more fiber and nutrients like magnesium compared to regular potato gnocchi, thanks to the buckwheat flour. It also has a nuttier flavor and is gluten-free, whereas regular gnocchi typically contains wheat flour. However, it may have a firmer texture and slightly higher calorie content depending on the recipe.

Data Sources & Scientific References